Use Cases

Long-Term Tracking

Identify mood patterns by visualizing how your emotions shift across weeks and months.

wellness

Burnout Detection

Spot periods of negative trends early by reviewing your emotional heatmap.

mental-health

Mood Visualization

Replace traditional journaling with color-coded emotional summaries.

personal

Color Heatmap

Daily Intensity

Track moods in a calendar-style heatmap, with support for all mood ranges.

Mood Ring Overlay

Visual Depth

Add ring overlays on specific days for added emphasis (e.g. today).

Help & Stats Box

User Guidance

Support boxes help explain how to use the tracker effectively.

Settings

Setting NameSectionType
Card BackgroundCardcolor
Card BorderCardcolor
Header Text ColorCardcolor
Header Icon ColorCardcolor
Info Icon ColorCardcolor
Help Box BackgroundCardcolor
Help Box Text ColorCardcolor
Help Box Title ColorCardcolor
Terrible ColorMoods Colorscolor
Bad ColorMoods Colorscolor
Neutral ColorMoods Colorscolor
Good ColorMoods Colorscolor
Great ColorMoods Colorscolor
Mood Button Text ColorMoods Colorscolor
Unselected Mood BackgroundMoods Colorscolor
Terrible Ring ColorRings Moods Colorscolor
Bad Ring ColorRings Moods Colorscolor
Neutral Ring ColorRings Moods Colorscolor
Good Ring ColorRings Moods Colorscolor
Great Ring ColorRings Moods Colorscolor
Heatmap Title ColorHeatmapcolor
Heatmap Subtitle ColorHeatmapcolor
Weekday Text ColorHeatmapcolor
Empty Day ColorHeatmapcolor
Today Ring ColorHeatmapcolor
Stat Background ColorStatscolor
Stat Text ColorStatscolor
Stat Sub Text ColorStatscolor
Reset Button BackgroundButtonscolor
Reset Button Text ColorButtonscolor
Reset Button Border ColorButtonscolor

Embed a Mood Heatmap in Notion

Perfect for visual thinkers, this mood tracker gives you calendar-based insights at a glance.

mood